Archive for February 2018

When you’re depressed, it’s easy to take a situation you are uncertain about and come to a negative conclusion. For example, if you aren’t sure why another person is being nice to you, you might assume that the person has a hidden agenda. Any situation can be viewed as an act of selfishness if that’s…

The word “conviction applies to a lasting, habituated state of mind carried into action. Conviction is the end product, not the starting point, of your choices. But it is the end product of each choice, not of the entire process. When you decide you want to improve your life it will be the start of…

One of the best ways to claim your life is by claiming the important people in your life. They are just waiting for you to reach out to them. Depression can pull you far into yourself, and it leads you to believe that you might be a burden if you lean on others. This is…