by PsychFitInc | Oct 31, 2023 | General
As a dedicated Mental Health Psychologist and a certified physical trainer based in Washington, DC, I’ve witnessed first-hand the intricate relationship between our mental state and physical fitness. With years of experience, I’ve cultivated an approach...
by PsychFitInc | Oct 19, 2023 | General
In the heart of Washington, DC, where the hustle and bustle never seem to cease, I, Dr. Jane Baxter, have often found myself marveling at the transformative power of physical movement. As a certified physical trainer, my passion lies at the intersection of mental and...
by PsychFitInc | Oct 12, 2023 | General
The historic streets of Washington DC have borne witness to many stories of inspiration and transformation. Today, I’d like to welcome you into my world, offering an intimate insight into my journey as a therapist amongst the many therapists in Washington DC, a...
by PsychFitInc | Jan 26, 2018 | General
Misfortune catches all of us at some point in time. It can happen to the best of us- no matter what you’ve done to make your life the best it can be. But, when misfortune does strike, it can bring you down. It may ever bring you down to the lowest you have ever been....
by PsychFitInc | Jan 22, 2018 | General
1. Focus on what matters to you. There is no point in competing in a game that you don’t really care to win. Don’t allow your resolutions and expectations to become anything but deeply personal reflections of what matters most to you. Many of us are constantly in a...
