Posts by PsychFitInc
Mental Health Psychologist Explores the Intertwined World of Fitness and Psychological Well-being
As a dedicated Mental Health Psychologist and a certified physical trainer based in Washington, DC, I’ve witnessed first-hand the intricate relationship between our mental state and physical fitness. With years of experience, I’ve cultivated an approach that emphasizes the synchronization of mind and body. By understanding this deep-seated connection, we can lay the foundation for…
Read MoreThe Neuroscience of Exercise: How Physical Activity Affects Mental Health
In the heart of Washington, DC, where the hustle and bustle never seem to cease, I, Dr. Jane Baxter, have often found myself marveling at the transformative power of physical movement. As a certified physical trainer, my passion lies at the intersection of mental and physical health. I’ve spent years diving deep into the ‘Neuroscience…
Read MoreRedefining Therapy in Washington DC: A Personal Narrative
The historic streets of Washington DC have borne witness to many stories of inspiration and transformation. Today, I’d like to welcome you into my world, offering an intimate insight into my journey as a therapist amongst the many therapists in Washington DC, a journey that evolved into a pioneering approach named PsychFit. A Prelude: My…
Read MoreHow to Handle Stress When Misfortune Occurs
Misfortune catches all of us at some point in time. It can happen to the best of us- no matter what you’ve done to make your life the best it can be. But, when misfortune does strike, it can bring you down. It may ever bring you down to the lowest you have ever been.…
Read More5 Ways to Find Success and Happiness in the New Year
1. Focus on what matters to you. There is no point in competing in a game that you don’t really care to win. Don’t allow your resolutions and expectations to become anything but deeply personal reflections of what matters most to you. Many of us are constantly in a competition where we don’t really want…
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