Posts by PsychFitInc

Misfortune catches all of us at some point in time. It can happen to the best of us- no matter what you’ve done to make your life the best it can be. But, when misfortune does strike, it can bring you down. It may ever bring you down to the lowest you have ever been.…

1. Focus on what matters to you. There is no point in competing in a game that you don’t really care to win. Don’t allow your resolutions and expectations to become anything but deeply personal reflections of what matters most to you. Many of us are constantly in a competition where we don’t really want…

Making an active choice to think positively can affect your entire life. Thinking positively can lead to positive emotions which are associated with better overall health and life satisfaction. Below are some ways you can use thinking positively each day and start improving your well-being! Notice Everyday Pleasures Too often we go through our days…

As fall makes its way back around, it brings all of those fun fall activities with it. Pumpkin/apple picking, sports games, holiday preparations, etc. This time of year is fun and festive, but it is important to have set boundaries for yourself. It is possible to become overwhelmed by back-to-school nights, trick-or-treating festivities, your child’s…