Making an active choice to think positively can affect your entire life. Thinking positively can lead to positive emotions which are associated with better overall health and life satisfaction. Below are some ways you can use thinking positively each day and start improving your well-being! Notice Everyday Pleasures Too often we go through our days…

As fall makes its way back around, it brings all of those fun fall activities with it. Pumpkin/apple picking, sports games, holiday preparations, etc. This time of year is fun and festive, but it is important to have set boundaries for yourself. It is possible to become overwhelmed by back-to-school nights, trick-or-treating festivities, your child’s…