Conviction and Having a “Bring It” Attitude

By Jenna Kantnor / February 6, 2018 / 0 Comments

The word “conviction applies to a lasting, habituated state of mind carried into action. Conviction is the end product, not the starting point, of your choices. But it is the end product of each choice, not of the entire process. When you decide you want to improve your life it will be the start of…

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The Importance of Being Socially Open

By Jenna Kantnor / February 2, 2018 / 0 Comments

One of the best ways to claim your life is by claiming the important people in your life. They are just waiting for you to reach out to them. Depression can pull you far into yourself, and it leads you to believe that you might be a burden if you lean on others. This is…

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How to Be an Optimist

By Jenna Kantnor / January 30, 2018 / 0 Comments

Winston Churchill said a pessimist sees the difficulty in every opportunity, and an optimist sees opportunity in every difficulty. Oscar Wilde said that the basis of optimism is sheer terror. George F. Will said that the nice part about being a pessimist is that you are constantly being either proven right or pleasantly surprised. Optimism…

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How to Handle Stress When Misfortune Occurs

By PsychFitInc / January 26, 2018 / 0 Comments

Misfortune catches all of us at some point in time. It can happen to the best of us- no matter what you’ve done to make your life the best it can be. But, when misfortune does strike, it can bring you down. It may ever bring you down to the lowest you have ever been.…

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5 Ways to Find Success and Happiness in the New Year

By PsychFitInc / January 22, 2018 / 0 Comments

1. Focus on what matters to you. There is no point in competing in a game that you don’t really care to win. Don’t allow your resolutions and expectations to become anything but deeply personal reflections of what matters most to you. Many of us are constantly in a competition where we don’t really want…

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