by PsychFitInc | Oct 19, 2023 | General
In the heart of Washington, DC, where the hustle and bustle never seem to cease, I, Dr. Jane Baxter, have often found myself marveling at the transformative power of physical movement. As a certified physical trainer, my passion lies at the intersection of mental and...
by PsychFitInc | Oct 12, 2023 | General
The historic streets of Washington DC have borne witness to many stories of inspiration and transformation. Today, I’d like to welcome you into my world, offering an intimate insight into my journey as a therapist amongst the many therapists in Washington DC, a...
by Jenna Kantnor | May 4, 2018 | General
Your everyday actions are directed by a type of conscious or unconscious future vision, which serves as your very own personal GPS. You are constantly creating, modifying, and improving your vision of your future. As a result, your everyday actions will naturally...
by Jenna Kantnor | Apr 14, 2018 | General
One of my all-time favorite quotes about commitment is attributed to Johann Wolfgang von Goethe: “Until one is committed there is hesitancy, the chance to draw back… The moment one definitely commits oneself then Providence moves, too. All sorts of things...
by Jenna Kantnor | Apr 8, 2018 | General
Claiming your life has a lot to do with keeping situations and relationships in perspective by seeing them through a compassionate, realistic lens. Satisfaction is relative. Your happiness is relative to a scale you have created for yourself. If you measure your...
by Jenna Kantnor | Apr 1, 2018 | General
Spread out good things over time. If you have 100 units of happiness for the year, it doesn’t make sense to use them all up in one day and be miserable the other 364. For example, two gifts of $40 make people happier than a single $80 gift. What can you spread out...
