As a dedicated Mental Health Psychologist and a certified physical trainer based in Washington, DC, I’ve witnessed first-hand the intricate relationship between our mental state and physical fitness. With years of experience, I’ve cultivated an approach that emphasizes the synchronization of mind and body. By understanding this deep-seated connection, we can lay the foundation for…
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In the heart of Washington, DC, where the hustle and bustle never seem to cease, I, Dr. Jane Baxter, have often found myself marveling at the transformative power of physical movement. As a certified physical trainer, my passion lies at the intersection of mental and physical health. I’ve spent years diving deep into the ‘Neuroscience…
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The historic streets of Washington DC have borne witness to many stories of inspiration and transformation. Today, I’d like to welcome you into my world, offering an intimate insight into my journey as a therapist amongst the many therapists in Washington DC, a journey that evolved into a pioneering approach named PsychFit. A Prelude: My…
Read MoreYour everyday actions are directed by a type of conscious or unconscious future vision, which serves as your very own personal GPS. You are constantly creating, modifying, and improving your vision of your future. As a result, your everyday actions will naturally change. When you develop a strong future vision, while staying in the present…
Read MoreOne of my all-time favorite quotes about commitment is attributed to Johann Wolfgang von Goethe: “Until one is committed there is hesitancy, the chance to draw back… The moment one definitely commits oneself then Providence moves, too. All sorts of things occur to help one that would never otherwise have occurred. A whole stream of…
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